Sorry, but because of the weather, Rev Fit is canceled for 1/16 but we hope to see you next week.
You can come to ROG on Tuesday nights from 6-7 pm and move together!
Yes, we are starting gently for those of us who are just getting back into movement, including your Revelation Wellness Instructor – Dorie 🙂
We will begin with a warm-up, move into cardio, using some drumsticks to make it fun, and we end with 20 minutes of stretching & breathing.
This is not necessarily for weight loss. It’s to get stronger, increase flexibility, relieve stress, build balance, and to move with friends in a safe, Holy Spirit-filled atmosphere. This session, I am encouraging all of us to workout at home as well, since I can’t offer classes every day of the week to fit various schedules. Here is a youtube playlist of ways to workout at home 🙂 https://youtube.com/playlist?list=PLOOeidi2v3IE8La3cUtc_XAllKt__1loH&si=kizKZUcMUt3TpSrH